Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

Reinventing the Meal How Mindfulness Can Help You Slow Down Savor the Moment and Reconnect with the Ritual of Eating There s nothing quite like a hot soothing bowl of soup It s a leisurely meal a purposeful one that offers pause for reflection between every savory spoonful What if you approached every meal as if it

  • Title: Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating
  • Author: Pavel G. Somov Donald Altman
  • ISBN: 9781608821013
  • Page: 311
  • Format: Paperback
  • There s nothing quite like a hot, soothing bowl of soup It s a leisurely meal a purposeful one that offers pause for reflection between every savory spoonful What if you approached every meal as if it were that delicious bowl of soup In Reinventing the Meal, you ll learn how to reconnect with your body, mind, and world with a three course approach to mindful eating InsiThere s nothing quite like a hot, soothing bowl of soup It s a leisurely meal a purposeful one that offers pause for reflection between every savory spoonful What if you approached every meal as if it were that delicious bowl of soup In Reinventing the Meal, you ll learn how to reconnect with your body, mind, and world with a three course approach to mindful eating Inside, you ll find mindfulness exercises to help you slow down and enjoy your food, pattern interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating In addition, you ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat Designed to help you embrace the ritual of eating and discover the power of mindful meditation in the process , this book will ultimately change the way you view your meals as not only sustenance for the body, but for the soul as well.

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      Posted by:Pavel G. Somov Donald Altman
      Published :2019-04-07T20:21:08+00:00

    About "Pavel G. Somov Donald Altman"

    1. Pavel G. Somov Donald Altman

      Pavel G. Somov Donald Altman Is a well-known author, some of his books are a fascination for readers like in the Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating book, this is one of the most wanted Pavel G. Somov Donald Altman author readers around the world.

    187 thoughts on “Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating”

    1. Although this book wasn't for me I still gave it 3 stars because I think it will appeal to some people out there that I wouldn't want to detour from reading this. It talks a lot about yoga and things like that. It just didn't interest me. I think there are better books out there on this subject but that's my own opinion. You might love it so go ahead give it a try. Tell me what you think.


    2. Just wasn't what I was expecting.I just noticed I was supposed to disclose that I got this book free from . Sorry. Oops.


    3. Just could not finish it. I need to compare myself to a worm as my intestines are similar to a worms or a snakes. Ponder that.




    4. I found this a horrible book, I assumed it to be associated with the Slow Food movement, instead it is an incoherent ramble that never seems to get down to any essence.


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