The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days

The Day Reset Restore Your Cravings for Healthy Foods in Three Easy Empowering Days Eating healthy can be a struggle It s hard to pick broccoli and brown rice over hot cheesy pizza and or day diets often ask you to cut out different foods all at once leaving you feeling depr

  • Title: The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days
  • Author: Pooja Mottl
  • ISBN: 9781580055277
  • Page: 430
  • Format: Paperback
  • Eating healthy can be a struggle It s hard to pick broccoli and brown rice over hot, cheesy pizza, and 21 or 28 day diets often ask you to cut out different foods all at once, leaving you feeling deprived.In 3 Day Resets, Pooja Mottl outlines 10 different ways to change your cravings and start eating whole, healthy foods foods that are also delicious three days at a timeEating healthy can be a struggle It s hard to pick broccoli and brown rice over hot, cheesy pizza, and 21 or 28 day diets often ask you to cut out different foods all at once, leaving you feeling deprived.In 3 Day Resets, Pooja Mottl outlines 10 different ways to change your cravings and start eating whole, healthy foods foods that are also delicious three days at a time Each reset takes 72 hours to complete and consists of three simple steps, which means you ll be able to stay focused on healthy eating Awareness resets target your consumption of certain ingredients like sugar, wheat, and salt Discovery resets teach you new ways to drink beverages including tea and eat chocolate, yogurt, and chicken Change resets shift how you view eating breakfast, salads, and take out.Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, 3 Day Resets will set you on the path to healthy eating and help you stay there for good.

    • Best Download [Pooja Mottl] ☆ The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days || [Mystery Book] PDF ↠
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      Posted by:Pooja Mottl
      Published :2019-06-24T18:04:38+00:00

    About "Pooja Mottl"

    1. Pooja Mottl

      Pooja Mottl is the author of The 3 Day Reset Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days She is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post She is a graduate of the Natural Gourmet Institute, a world renowned institution for pairing culinary training with health promoting food Pooja also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA CPT certified personal trainer Pooja advises private clients on healthy eating and has taught cooking classes at Whole Foods Market She regularly blogs for the Huffington Post and Gaiam Pooja has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style, the Green Festival, HuffPost Live, and a variety of additional media outlets.Pooja lives and works in California and Greenwich, Connecticut Mottl is a wife and proud mom to a baby girl named Valentina and a five year old, over confident Brussels Griffon.

    948 thoughts on “The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days”

    1. Originally posted at: peekingbetweenthepagesWe live in a generation where we’re always looking for the next great diet trick that will help us shed those last few pounds but do you ever think that losing weight and feeling good may be as easy as just eating right. The 3-Day Reset by Pooja Mottl takes us through a sensible and fairly easy way to change our bad cravings and instead begin to crave eating healthy foods that are delicious and actually good for us too.There are ten resets that inclu [...]


    2. I'm sure that most of you are like me and find it difficult to eat healthy most of the time. I live in a small town without a grocery store and need to drive 20-30 minutes to get to the nearest store. Some days I just don't have time to drive into town to get fresh, whole food. I may only go to the store once a week and sometimes the produce I buy during that trip goes bad before I get to use it. Just last week, one day after buying a pint of raspberries, they were all moldy. So, in our little c [...]


    3. Review Excerpt;Overall, I like this book as I think it delivers on its premise--being aware of the quality of the food that you eat and offering relatively simple ways to eat better for your health and wellness. The 3-Day resets aren't threatening and while not necessarily enough time to form new habits, they are enough to give a taste (pun intended) of healthy eating that can inspire someone to keep going. There are 10 different resets: sugar, salt, wheat, chocolate, yogurt, chicken, salad, bev [...]


    4. Who doesn't need a reset in their life, especially where their diet is concerned? The 3-Day Reset offers practical, and easy to navigate, choices. Pooja Mottl identifies several food groups--focusing on a top three of sugar, salt, and wheat--to eliminate for three days. During this time, the body (and mind) is able to change what it craves.Three days. Not bad, right. But, the food groups targeted are tough ones. Not that a diet worth anything would be easy. Since I'm already gluten-free, and thu [...]


    5. PROS: The book is effective. From the one reset I've tried so far, it was effective. My dislike of salad has changed using the salad reset. The salad recipes I tried were tasty but simple. The methodology of immersing yourself in something for three days is a great techniqueNS: Some of the ingredients in the recipes are hard to find or expensive to buy.The aftermath: Since I've concluded this reset, I have been craving salad. I've been incorporating homemade salads into my diet and have made cho [...]


    6. This was a wonderful, informative, tasty book. I have a gluten intolerance, and this had some great gluten free recipes. I haven't actually tried the three day cleanse, but the recipes alone were incredible.I received this book in a Giveaway.



    7. I am reading this and hoping to apply it. The read is good but it will take some time to see how well it works.




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