Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

Genius Foods Become Smarter Happier and More Productive While Protecting Your Brain for Life Discover the critical link between your brain and the food you eat and change the way your brain ages in this cutting edge practical guide to eliminating brain fog optimizing brain health and achi

  • Title: Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
  • Author: Max Lugavere Paul Grewal, M.D.
  • ISBN: 9780062562890
  • Page: 414
  • Format: ebook
  • Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere After his mother was diagnosed with a mysterious form of dementia, Max LugavereDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance For the better half of a decade, he consumed the most up to date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country s best neurology departments all in the hopes of understanding his mother s condition.Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes He shares invaluable insights into how to improve your brain power, includingthe nutrients that can boost your memory and improve mental clarity and where to find them the foods and tactics that can energize and rejuvenate your brain, no matter your age a brain boosting fat loss method so powerful it has been called biochemical liposuction andthe foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting edge yet practical road map to eliminating brain fog and optimizing the brain s health and performance today and decades into the future.

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      Published :2019-06-07T17:50:42+00:00

    About "Max Lugavere Paul Grewal, M.D."

    1. Max Lugavere Paul Grewal, M.D.

      Max Lugavere Paul Grewal, M.D. Is a well-known author, some of his books are a fascination for readers like in the Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life book, this is one of the most wanted Max Lugavere Paul Grewal, M.D. author readers around the world.

    692 thoughts on “Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life”

    1. This book is my new go-to resource to which I may refer to people when they ask, "What do you do?" So many people struggle with their weight, and because I am relatively fit and lean, they ask me what I do. I have a Word document I put together with a list of people and reference materials with internet links (including "breadheadthemovie"), but now, I plan to recommend reading Genius Foods. This book has it all! What I have been learning about and incorporating in my life is everything I have f [...]


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