An Introduction to Living Well with Pain

An Introduction to Living Well with Pain Practical footsteps to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain then you are not alone Chronic or persistent pain affects m

  • Title: An Introduction to Living Well with Pain
  • Author: Frances Cole
  • ISBN: null
  • Page: 172
  • Format: Kindle Edition
  • Practical footsteps to help you live well with a chronic pain condition If you live with a long term condition that causes you chronic pain, then you are not alone Chronic or persistent pain affects many adults and children in many ways It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health ItPractical footsteps to help you live well with a chronic pain conditionIf you live with a long term condition that causes you chronic pain, then you are not alone Chronic or persistent pain affects many adults and children in many ways It can impact on your mood, your home and work life, your relationships, your sleep, your activities and all areas of your health It can take your life over Change is possible Effective pain management requires a practical multi focused approach This self help guide brings together tools that have worked with thousands of people with pain It guides you through skills that help you stop struggling and cope well with pain, including Goal setting, making action plans and rewarding yourself Pacing your day to day activities and building in relaxation practice Developing healthy exercise and eating routines Sleeping well again Coping with setbacks

    • ☆ An Introduction to Living Well with Pain || × PDF Read by Æ Frances Cole
      172 Frances Cole
    • thumbnail Title: ☆ An Introduction to Living Well with Pain || × PDF Read by Æ Frances Cole
      Posted by:Frances Cole
      Published :2019-04-04T08:48:25+00:00

    About "Frances Cole"

    1. Frances Cole

      Frances Cole Is a well-known author, some of his books are a fascination for readers like in the An Introduction to Living Well with Pain book, this is one of the most wanted Frances Cole author readers around the world.

    992 thoughts on “An Introduction to Living Well with Pain”

    1. This book provides a very simple guide to handling long term pain.This book was very slight in terms of length and content.Overall rating 2.5


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