Aging Well: Staying Younger, Smarter, and Fit

Aging Well Staying Younger Smarter and Fit Think exercise and diet are the secrets to aging well and having a meaningful life that thrives Think again The new science of aging is upending many of the negative stereotypes and dogmatic beliefs a

  • Title: Aging Well: Staying Younger, Smarter, and Fit
  • Author: Rodney A. Rhoades
  • ISBN: null
  • Page: 267
  • Format: Kindle Edition
  • Think exercise and diet are the secrets to aging well and having a meaningful life that thrives Think again The new science of aging is upending many of the negative stereotypes and dogmatic beliefs about aging New research is showing that we are not doomed by our genes, and they don t control our biology or determine the person we can be On the contrary, recent studieThink exercise and diet are the secrets to aging well and having a meaningful life that thrives Think again The new science of aging is upending many of the negative stereotypes and dogmatic beliefs about aging New research is showing that we are not doomed by our genes, and they don t control our biology or determine the person we can be On the contrary, recent studies reveal that individual lifestyle, environment, attitude, and the friends we interact with play a far greater role than genetics in determining how well we age and who thrives in later life This new research also confirms the power behind the mind body spirit connection and how a balance between the three draws on our deep, inner healing power and optimizes our well being Aging Well will help you understand the science behind these new ideas from an emotional, mental, and spiritual perspective You can also explore how to increase the odds of having a happier, healthier, and fulfilling life in your later years It s never too late to change Whether you ve hit the Big Five O, 60, 70, 80, or beyond, you can make a U turn in the way you see yourself and change your attitude and approach to aging well In Aging Well, you will find these key points Importance of a positive attitude in redefining and changing your narrative about aging Effects of an unhealthy lifestyle Importance of friendship and social interaction Significance of play and laughter Value of cultivating meaning and purpose in your life Significance of caring for your mind Benefits of creative activity and lifelong learning Power of belief Importance of a spiritual connection and aging Author_Bio Rodney A Rhoades, Ph.D Professor Emeritus, Indiana University School of Medicine Dr Rhoades was, until his retirement, department chair of Cellular and Integrative Physiology He has than thirty five years of research experience and medical education He has published numerous research papers and reviews Dr Rhoades is also author and coeditor of Human Physiology, and Medical Physiology Principles for Clinical Medicine, respectively The latter book is in its fifth edition and was published in 2017 Keywords Aging Well, Rodney A Rhoades, Aging, Body, Fitness, Friendship, Health, Mind, Purpose, Relationships, Soul, Youth, Science, Young, Spirituality

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      Posted by:Rodney A. Rhoades
      Published :2019-05-06T19:45:46+00:00

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    1. Rodney A. Rhoades

      Rodney A. Rhoades Is a well-known author, some of his books are a fascination for readers like in the Aging Well: Staying Younger, Smarter, and Fit book, this is one of the most wanted Rodney A. Rhoades author readers around the world.

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